Many people keep a thick sheet on their bed in winter and do not even fold it. If you keep the sheet spread then heat will not come from it. In fact, if you spread even a thin woolen sheet, you will feel warm. For this you do not need to work extra hard. Many times it happens that due to keeping the same sheet for a long time, the risk of infection increases. Therefore, be a little cautious in such situations.
If you look at the difficulty, it takes 5 to 8 minutes to change the bedsheet. Let us tell you that this careless habit of yours can harm your health in many ways. Yes, just as you wash your hands before eating, similarly it is important to change the bedsheet every week because even by sleeping on the same sheet for several days continuously, the body comes in contact with bacteria through the sheet. Due to which problems like allergies, asthma, hair fall, pimples on the face or other diseases can occur. So
Let us tell you today what problems you may have to face due to not changing the bedsheets. We will also know when and at what time you should change the bedsheet in your bedroom.
Germs grow in dirty sheets
Let us tell you that if the bedsheets are not changed for more than a week, the chances of germs growing in them increases. Therefore, change the bedsheet every week.
Also read: Are you also eating while sitting on the bed? If yes, then first know the disadvantages.
Know how many people change their bed sheets every day.
A survey has revealed that 28 percent people change bedsheets every week. Whereas 40 percent people change bedsheets only after 15 days. At the same time, up to 24 percent people change their bedsheets only once in 3 weeks. What’s more, the remaining 8 percent people pay attention to changing bedsheets only once a month.
Bedsheet can cause disease
Dirty bedsheet can also cause our diseases. Our body sweat, body fluids like saliva, oil, urine and sexual fluid also fall on the bedsheet. In such a situation, there are more chances of getting infection by sleeping with these things for a long time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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